Healthy Eating: Color and Presentation Matter.

Does the way our food look matter?  It certainly must, in that many foods contain harmful dyes used to add a pop of eye catching color. Cereal, jam, noodles, soup you would be shocked to know what goes into these foods to make them more visually appealing. We truly tend to "eat with our eyes first" but this doesn't have to be a bad thing.  I got to thinking about this today around lunch time...shocking I know.  Growing up my mom always made sure that the dinner plate had a variety of colors on it, which I found quite odd.  Turns out it wasn't some bizarre Norwegian maxim.  In fact, some guy (the director of the UCLA Center for Human Nutrition, no less) even wrote a book called, "What Color Is Your Diet?".  Go mom.  So, we can eat healthier by making sure that our meals are diverse in natural color and we can take a little time on the presentation (even if it is just for ourselves), so that the feast isn't just for our stomach but for eyes as well.

I love to eat this for breakfast or lunch.  Whole wheat toast, Laughing Cow garlic herb cheese, a slice of prosciutto, topped with an egg, sunny side up.

To add some color; avocado, tomato, and basil.

I find that I eat my food slower when it is pretty to look at.  Not surprising in that beauty often causes one to linger.

Tree Mural: Part Duex

Hmm, this project has turned into a series of blogs.  Would there even be progression without the blog?  I choose not to go there.  Anyways, I left you with this this last week...

I did add another coat of paint but Steve convinced me to stop there because he liked the textured look of the strokes, saying they were more "tree like" (he is a realist in all facets of life).

I picked out some scrapbooking paper,

printed out a bird template, drew a leaf shape, and traced and cut the hours away.

In the end I decided to use this product called Zots, which is the equivalent of using a hot glue gun.  I am a fan, just don't touch them with your fingers.

I place my birds and leaves one pattern at a time so they were equally distributed on the branches.

I think I am going to need a few more sheet of paper to fill out all the branches but I am basically done with the front of the fireplace.  Steve built a little flower box out of the leftover shelves from this  reclaimed piece of furniture in the playroom.  What's next?  I plan to wrap the leaves around the fireplace and onto the wall, as though they are blowing in the wind (need to paint wall first), and fill my flower box with dollar store flowers.  Looks like the tree mural posts will have to continue.  Mama needs the motivation!

In Love With Container Gardening

I think that I am in love.  Container gardening is right up my alley; little to no weeding, color, composition, beautiful pots...dreamy.  My good friend asked me to help translate her aesthetic (which she has done beautifully inside her home) to the outside with some window boxes and pots.  Needless to say, I am learning a lot.

With pots it is important to choose plants with a similar watering schedule.  For example: succulents will mold with too much watering and evergreen trees and shrubs need a lot of water, especially in the beginning...so planting them together can be problematic.  Don't rely solely on flowers to bring in color.  The Tulips in this picture have already lost their petals and soon the Ranunculus will follow but the color contrast of Black Mondo Grass, Coral Bells, and Euphorbia Martinii will remain.

One tip I learned from this month's Sunset was that Tulips and Ranunculus shouldn't be cut back once the flower dies because they continue to store energy for the next year's show.  They can be cut back once the stems and leaves have died.  Sunset recommends overseeding with Cosmos, whose foliage and flowers will help to hide the dying flowers.

Because the boxes are so vibrant we chose simple cream pots and used a more subdued color palette next to the front door.

Originally, we had thought this maple would be pretty by the front door but it was much too big and competed with the planter boxes.  I think they picked perfect place for it; in front of the cream shingles it offers a welcoming pop of color

I am kicking myself for not taking a before picture of this.  The bed was considerably lower then the railway tie and ended abruptly.  I brought the bed up with potting soil and continued it to the end of the path.  I transplanted the existing ground cover and succulents and added river rock to add some texture.  I also planted Lithodra, which is a ground cover with beautiful bright blue flowers.

I have a few more projects that we are working on that I will show in the next couple weeks.  Yes, I am as giddy as a school girl!

Chunky Banana Bran Muffins-Must Be Awake to Bake

Had one of those mornings where I couldn't seem to get out of bed.  I blame you, Tempurpedic.

Spent the first 15 minutes like this. 

Finally, when I reached this stage I made Chunky Banana Bran Muffins.  My husband commented as he walked out the door, "Are you backed up?".  Why can't a girl eat bran muffins without facing this ridicule.  I happen to like the way they taste; plus my iron is low and this recipe has lots of molasses in it.  So back off. 

I could just show you this picture and tell you they are delicious.

But honesty prompts me to create a visual reminder to not bake with your eyes partially closed at 7:30am. 

My First (and last) Wall Mural

I am two months away from my due date and have entered the nesting period.  Up until this point that has translated into lots gardening.  However, I am finally starting to tackle some indoor projects, the first being Pearl's playroom.  Before painting the walls I decided to address the unused fireplace because I have had a plan for it for some time.

 I always struggle with what to put on the mantle and in the fireplace...and it shows.

 I have always thought it could be a cute focal point in the room but it wasn't until I came across this project that I was truly inspired.

I found a tree shape I liked on Off the Wall.

And borrowed one of Pearl's washable markers to roughly sketch it out.  If you are a perfectionist you could make a transparency of the picture and project it onto the wall to trace.  If you are me, you look at the picture, start drawing, and thank God for washable markers.

I have had this bucket of silver paint for a long time and am so happy that I finally found a use for it.  This is after the first coat and I'm guessing it is going to need several more.  After I am done with the painting I am going to add leaves and birds; either out of vintage wallpaper like the tree from Enfant Terrible or scrapbooking paper...not sure yet.  Other plans I have are for an mirrored owl and flower box in the fireplace.  I will keep you posted!

Plant a Vegetable Garden and Create Your Own "Food Revolution"

I haven't been a faithful watcher of Jaime Oliver's Food Revolution but I happened to tune into one episode where he asked a bunch of elementary school kids to name a bunch of vegetable in their raw form and they simply couldn't do it.  Tomatoes were apples and eggplant got a blank stare.  It was pretty shocking.  Our food has become so severely over processed that there is a disconnect from the garden to the plate.  One way to remedy this is to invite your children into the kitchen, involving them in cooking "real food".  Another way is to plant a vegetable garden and let them help in the responsibilities of planting, tending and harvesting.  I had two of my favorite friends over to help me plant some of our vegetables last week. 

They really took control, I didn't put one plant in the ground!  A week later they are asking if the plants have grown and if they can come over to plant some more.  Imagine how exciting harvesting and cooking with these vegetables is going to be for them.

I made a trellis for my snap peas out of a U shaped bamboo stake and some twine.  You can also use this method with tomatoes, which I'll be sure to show when I plant them.

Until the weather gets a little warmer we stuck with heartier plants like: beets, brussel sprouts, snap peas, leeks and various herbs.

I was warned by several seasoned gardeners that I might have a slug invasion if I planted lettuce in my raised beds.  There are methods to combat this like; planting geraniums next to them (which the slugs tend to favor and fill up on) or creating a copper border (which they apparently have an aversion to).  I opted for planting my lettuce and spinach in a pot (39.00 Costco).

If you live in a more urban environment you can grow all your vegetables in containers as long as you have adequate sunlight.  Even if it is a small pot of herbs it is worthwhile.  The point is that, every time you go out and pick off a sprig and put it in your food you are reminding yourself and your kids, if you have them, that our food comes from somewhere.  And that somewhere isn't from a package!

Grilled Yogurt Chicken with Cucumber salad and Crispy Fingerling Potatoes

I have reached a milestone whose meaning I have yet to decipher and yet I can feel the weight of its significance.  My mood was lightened, I felt a spring in my step and a slight twitching in the corners of my mouth...and all because the Lilacs in my backyard bloomed.  And the joy brought about by sitting down for a meal with their scent in the air, I digress.  Tried a recipe from the newest Sunset last night and it was delicious.

Grilled Yogurt Chicken with Cucumber Salad

My addition to the menu

Crispy Fingerling Potatoes:

Preheat your oven with a sheet pan inside at 500 degrees
In bowl toss potatoes with olive oil, sea salt, and fresh oregano
Once preheated, turn oven down to 400 degrees, pour potatoes onto sheet pan, and cook for around 25 minutes or until fork tender.
Toss with feta and fresh flat leaf parsley

What's next? Emotional breakdowns over a Lifetime movie?  A pair of "Not Your Daughters Jeans?"  I am being viciously pursued by 30 and I kind of like it:)